Inspiring change from within

A warrior takes responsibility for his acts, for the most trivial of acts. An average man acts out his thoughts, and never takes responsibility for what he does.

-- Carlos Castaneda

The Way of the Warrior

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Holiday Stress Busters:

Too many parties to attend

Fighting the traffic

To decorate or not to decorate

The shopping experience

Gift giving expectations

Unbendable family traditions

The demands of meal preparation

The temptations of the season

When work gets in the way


Relaxation first

Power of concentration

Meditation using sound

Removing negativity

Favorite place meditation

Breath as a life force

Releasing Unnecessary Ties

The heart of a warrior

Focus with Intention

Meditations of love

Compassionate warrior

Being in the now

Manifesting your life

Overcoming difficulties

Enhancing vs. Diminishing Decisions for Goalsetting

What do you want?

The shattered mirror - Redefining your self-image

Your cute self - Rebuilding your self-image

The I AM Meditation

Removing the Blinders That Blind